Moving can be a stressful process on its own, but having to move while pregnant can be an overwhelming burden. Whether you’re moving for more space, a fresh start, or any other reason, moving doesn’t have to feel unconquerable. The most important aspect, of course, is to prioritize yourself and the baby.
Advice for Moving While Pregnant
Here are a few tips to keep in mind while you begin the moving process.
1. Try to Move Before Your Third Trimester
The third trimester is hard on the body. Symptoms of the third trimester can be painful and uncomfortable. The increase of fetal activity will cause aches and cramping in your abdominal area and back. Around the third trimester, fatigue and lack of balance are also common. Choosing when to move is entirely up to you, but it would be beneficial to you and your baby to try and move before you reach the third trimester.
2. Consult Your Doctor or Find a Doctor in Your New Area
It’s necessary to consult your doctor before beginning moving to ensure you are not risking any complications. The doctor might advise you to take a less active role if you’re potentially at risk for preterm labor or other such complications.
If you are moving to a new area and need a new doctor, it’s best to sort out your medical needs before your move. Keep your medical records on hand while moving to ensure your new medical provider will have everything they need to help you.
3. Lift and Bend Safely
Speaking to your doctor before the move is also helpful because they can demonstrate how to lift and bend safely. Pregnancy produces increased levels of hormone relaxins that loosen ligaments. The body does this to help with labor, but it also puts your body at more risk. Common injuries during pregnancy include back strain, pubic symphysis dysfunction (SPD), carpal tunnel pain, and sacroiliac joint problems. These pregnancy injuries arise without the strain of a big move, so it’s important to learn how to lift and bend safely.
A good technique to keep in mind is called the hip hinge. To lift an item, first staddle the item, bend your knees and bend from the hips, keep your back straight, hold the object close to you, and lift with your legs.
4. Make a List
Moving requires keeping track of many things, and there’s a lot that needs to get done. It’s easy to forget or lose track of things, and tasks can fall through the cracks. Apart from getting moving supplies and packing, you will also be keeping track of your health and your baby. Instead of keeping track of everything in your head, it’s helpful to have a list. Make a list of things that need to get done before the move, such as changing your mailing address or setting up cable and power in the new place. Create a room-by-room list of what needs packing and where it goes in the new place. Have a separate list of things relating to your medical needs. Whether you write these lists in your notes app on paper, checking items off will help you feel more in control and less overwhelmed.
5. Have a Moving Day Kit
There will be a few essentials you’ll need on-hand when moving day finally comes. It’s important not to throw these items in a random box at the last minute, but instead to plan ahead.
In your kit, you can pack your go-to pregnancy snacks, prenatal vitamins, medication, toiletries, phone charge, and anything else you might need throughout the day. Consider packing a set of comfortable clothes in case of emergencies.
6. Get More Help Than you Normally Would
Whether you hire movers or recruit friends and family, you’re going to need help. With your pregnancy, you will not be able to do things, such as lifting heavy furniture. Even packing can put a strain on your body, so it’s crucial to have help. Asking for more help than usual ensures that you won’t be straining yourself.
7. Stay Hydrated and Listen to Your Body
Staying hydrated and healthy is crucial for the health of your baby. Have enough water on hand throughout your move, not just on moving day.
Moving is exhausting on an average day. During your pregnancy, it can be even more tiring and draining. Listen to your body and make sure you don’t push yourself too hard. It’s okay to need more help during this time.
8. Don’t Pack Your Bed Until Moving Day
An air mattress, the couch, or the floor aren’t the healthiest sleeping options during pregnancy. Your back needs the support of a good mattress. Let your bed be the last thing you pack and the first thing you unpack.
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